1 on 1: health navigation, planning, and practice
- Convenient virtual or in-person sessions at times that fit your schedule
- Assessment and conversation about your needs, then create a plan for you that includes customized resources, coaching, and time to practice new skills together
- Additional support between sessions: daily reminders and check-in messages
Group classes
Gain valuable support and resources, including:
- the latest health research and approaches to improve symptoms
- techniques to manage daily routines, appointments, and treatments
- how to navigate a mountain of health information and to-do lists
- practicing skills including as mindful awareness and somatic tracking
Methods
- I use research-based methods from the fields of preventive medicine and health promotion
- We have many things impacting us from all parts of our lives. I work with you as a whole person, not just a health condition.
- Having a knowledgeable and supportive coach along the way makes all the difference to successfully achieve your goals and live the life you want.
These techniques get results.
- reduce the stress of dealing with health conditions
- transform your body’s reactions to pain and symptoms
- reclaim your life and your passions
- have confidence in your plan going forward and trust in yourself to take care of yourself in the way that is right for you
