Flow with your own rhythms

Community self-care retreats

What: An immersive experience in mindfulness and self-care designed to support your health and personal goals

Where: join virtually from your home

When: TBA

Why: put yourself and your health first, take time away from normal routines to focus on what you want to create, and feel supported on your journey

Description

• Morning mindfulness practice, unique workshops, and 1 on 1 sessions with wellness practitioners 
• Come together in community to create a supportive, judgement-free space for healing
• Slow down the pace of life and feel the flow of your world and your own rhythms
• Break out of patterns and transform the focus of your daily life
• Individual work sessions: spend focused time working on your goals, and the things you usually can’t fit into your schedule 
• Programming is from 9 AM – 3 PM daily, with 1-2 hour breaks between activities to promote rest and to work on your individual goals

Workshops and activities 

• What type of mindful awareness practice works for you? 

• Creating a plan to practice self-care, and how to sustain it 
• Communicate with compassion 
• Asking for what you want: knowing your internal “yes” and “no”
• Guest speakers bring in new perspectives as well as ancient traditions of healing 
• Freeform movement and dance 
• Healing your relationship with your body
• Connect with your inner healing energy 
• Traditions of storytelling
• Writing love letters to yourself
• Joyful eating

Who is attending?

• This space centers the experiences of women, non-binary/gender expansive identities, and the LGBTQ+ community. Allies welcome.
• Chronic illness warriors: those dealing with long-term physical or emotional health challenges 
• Those dealing with stress, burnout, and overwhelm 

The vibe

• Relaxed, not rushed. A daily schedule that includes flexibility and frequent breaks. Choose to attend what fits your needs and your schedule best. 
• Accessible: let us know of anything that would make the sessions more accessible for you.
• It’s ok to bring your whole self.  All emotions welcome.  
• East meets West: A unique understanding of the value of ancient traditions as well as evidence-based techniques grounded in science. 

Come out of the week with:

• A restored sense of connection to yourself and your community
• Simple, sustaining practices that help you prioritize your health in your daily life
• A path forward that includes practical tools and a self-directed plan to meet your challenges 
• A system for ongoing community support 

Sign up

• Space in the group is available for a limited number of participants.  Workshops are tailored to the interests and needs of this group. 
• Click here to be added to the list for more information: