1 on 1: health navigation, planning, and practice
Convenient virtual or in-person sessions at times that fit your schedule
Assessment and conversation about your needs, then create a plan for you that includes customized resources, coaching, and time to practice new skills together
Additional support between sessions: daily reminders and check-in messages
Group classes
Gain valuable support and resources, including:
the latest health research and approaches to improve symptoms
techniques to manage daily routines, appointments, and treatments
how to navigate a mountain of health information and to-do lists
practicing skills including as mindful awareness and somatic tracking
Methods
I use research-based methods from the fields of preventive medicine and health promotion
We have many things impacting us from all parts of our lives. I work with you as a whole person, not just a health condition.
Having a knowledgeable and supportive coach along the way makes all the difference to successfully achieve your goals and live the life you want.
These techniques get results.
reduce the stress of dealing with health conditions
transform your body’s reactions to pain and symptoms
reclaim your life and your passions
have confidence in your plan going forward and trust in yourself to take care of yourself in the way that is right for you
