Flow with your own rhythms
Community self-care retreats
What: An immersive experience in mindfulness and self-care designed to support your health and personal goals
Where: join virtually from your home
When: TBA
Why: put yourself and your health first, take time away from normal routines to focus on what you want to create, and feel supported on your journey
Description
Morning mindfulness practice, unique workshops, and 1 on 1 sessions with wellness practitioners
Come together in community to create a supportive, judgement-free space for healing
Slow down the pace of life and feel the flow of your world and your own rhythms
Break out of patterns and transform the focus of your daily life
Individual work sessions: spend focused time working on your goals, and the things you usually can’t fit into your schedule
Programming is from 9 AM - 3 PM daily, with 1-2 hour breaks between activities to promote rest and to work on your individual goals
Workshops and activities
What type of mindful awareness practice works for you?
Creating a plan to practice self-care, and how to sustain it
Communicate with compassion
Asking for what you want: knowing your internal “yes” and “no”
Guest speakers bring in new perspectives as well as ancient traditions of healing
Freeform movement and dance
Healing your relationship with your body
Connect with your inner healing energy
Traditions of storytelling
Writing love letters to yourself
Joyful eating
Who is attending?
This space centers the experiences of women, non-binary/gender expansive identities, and the LGBTQ+ community. Allies welcome.
Chronic illness warriors: those dealing with long-term physical or emotional health challenges
Those dealing with stress, burnout, and overwhelm
The vibe
Relaxed, not rushed. A daily schedule that includes flexibility and frequent breaks. Choose to attend what fits your needs and your schedule best.
Accessible: let us know of anything that would make the sessions more accessible for you.
It’s ok to bring your whole self. All emotions welcome.
East meets West: A unique understanding of the value of ancient traditions as well as evidence-based techniques grounded in science.
Come out of the week with:
A restored sense of connection to yourself and your community
Simple, sustaining practices that help you prioritize your health in your daily life
A path forward that includes practical tools and a self-directed plan to meet your challenges
A system for ongoing community support
Sign up
Space in the group is available for a limited number of participants. Workshops are tailored to the interests and needs of this group.
Click here to be added to the list for more information:
